ATHLETICS

Athletics

Basketball Training

 

Our basketball skill development component consists of small group training which allow players to work on their skill development in an intense and controlled atmosphere. Small group workouts typically consist of 6-8 players.

BASKETBALL SKILL DEVELOPMENT

SPORTS PERFORMANCE TRAINING

SHOWCASES

SHOWCASES

10 SEP

4:30 pm - Girls JV Soccer @EGHS

18 SEP

6:30 pm - Boys Varsity Soccer @Home

20 SEP

4:00 pm - Boys JV Soccer @MLK HS

Basketball Skill Development

 

Our basketball skill development component consists of small group training which allow players to work on their skill development in an intense and controlled atmosphere. Small group workouts typically consist of 6-8 players.

 

Skills Taught:

  • Shooting

  • Passing

  • Ball handling

  • Defense

  • Offensive concepts

  • Overall basketball IQ.

 

Sports Performance Training

 

Sports Performance Training

The sports performance training component consists of strength, speed, agility and quickness training. 

 

Skills Taught:

  • ​Coordination 

  • Agility 

  • Speed

  • Balance 

  • Reaction skills 

  • Running form/speed 

  • Body Weight Strength Training 

 

 

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Music
Showcases

 

Our Student Athletes will also travel around Ohio to play at half-time for several Division I, II, III schools.