Our Speed, Agility, and Quickness Clinics are designed to provide more personalized and individual instruction and feedback for each athlete. Each session is unique and begins with 15 minutes of classroom instruction covering a range of issues specific to athletes prior to the start of each clinic. Each athlete will undergo an initial performance test and evaluation and analysis at the start and conclusion of each clinic.
Curriculum Overview:
Strong Emphasis on Proper Biomechanics
Teach principles of sound movement and running mechanics
Application of speed endurance, acceleration, deceleration, lateral strength, multi-directional speed (linear, lateral, diagonal), transitional speed, speed and agility reactivity.