The Complete Athlete Development Program is designed in a highly structured environment that allows each athlete to improve balance, flexibility, strength, increase power, promote muscular growth, improve speed endurance and muscular endurance utilizing different modalities such as the athlete understanding and being able to maintain control of their own body weight, jump stretch bands, resistance bands, kettle bells, and various plyometric and agility training devices.
Who:  Boys and Girls Grades 7th-12th
 
When: Tuesdays or Thursdays
           7th-12th Grade
          
 
Next Start Date: TBA
         
Location:  Buckeye Impact
                   1020 Taylor Station Rd Suite i
                    Gahanna, Ohio 43230

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